Ally Lott, ACMHC
Helping Clients Thrive Through Life's Transitions
Areas of Expertise:
Trauma and spousal abuse, postpartum depression and anxiety, parenthood, self-image, self-rediscovery, mid-life transitions, faith shifts, mixed-faith marriage, relationship and intimacy issues, and adjustment to disability.
Experience and Background:
Ally Lott holds a Bachelor’s Degree in Behavioral Science from Utah Valley University and a Master’s Degree in Rehabilitation Counseling from Utah State University. She has worked extensively with teens and adults in a variety of settings and finds deep meaning in hearing people’s stories. Her own journey as a mother who experienced postpartum depression, alongside extensive personal research and therapy, informs her compassionate, empowering approach to care.
Therapeutic Approach:
Personal philosophy:
Ally views therapy as a collaborative and empowering process where all facets of a person's life are welcomed. She approaches her work with empathy, openness, and curiosity, supporting clients in processing painful or unwanted experiences and accessing their inner wisdom and resilience.
Ally uses a non-directive, client-centered model of counseling, believing strongly in collaboration while honoring each client's autonomy. She integrates evidence-based modalities to help clients gain insight and move toward desired change:
Her goal is to help clients understand their thoughts and feelings and use that awareness to create a life that feels balanced, authentic, and fulfilling.
Personal Background:
Ally is a dedicated mom to five children and several pets. She finds joy in kayaking, hiking, gardening, and reading, and finds peace through music and playing the piano. She shares her life with a patient husband who helps her balance the chaos and calm.
Quote:
"You don’t need to navigate life alone."