801-913-1212

Chelsea Whitby, Intern

Fostering Growth Through Mindfulness and Compassion
  • Gentle and Embodied Therapeutic Approach
  • Specializing in Mind-Body Connection and Emotional Regulation
Areas of Expertise:
Parenting and family life, disability, neurodiversity, anxiety, educational concerns, homeschooling, 12-step programs, relationships and communication, spiritual abuse, religious trauma, women’s issues, chronic pain and illness, childhood trauma, mood regulation, and depression.
Experience and Background:
Chelsea Whitby is an intern completing her Master’s Degree in Mental Health Counseling at the University of the Cumberlands. Prior to her career in mental health, Chelsea earned a Master’s in Curriculum and Instruction from Texas Tech University and spent 20 years in education. Her focus on disability, neurodiversity, mental health, and experiential learning has given her valuable insights into how people learn, grow, and change. Chelsea’s passion for mental health stems from her deep commitment to helping alleviate suffering and her belief in the transformative power of healing. She is dedicated to supporting clients as they navigate life’s challenges and discover their potential for change.
Therapeutic Approach:
Personal philosophy:
Chelsea is guided by the belief that healing is always possible. She strives to help clients develop self-awareness, build resilience, and enhance emotional well-being through mindfulness and compassionate care.
Chelsea takes a gentle, embodied, and self-compassionate approach to therapy, incorporating mindfulness and evidence-based techniques to empower clients. Her methods include:
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    • Pain Reprocessing Therapy (PRT): An evidence-based mind-body approach for chronic pain and illness.
    • Learning to Breathe: A mindfulness-based program that enhances self-awareness and emotional regulation.
    Chelsea believes that with the right support, clients have the innate ability to grow and heal. Her approach is rooted in creating a safe and nurturing environment for self-discovery and transformation.
    Personal Background:
    When she’s not working, Chelsea enjoys practicing meditation and mindfulness, which she integrates into her life and work. Her background in education and her dedication to mental health combine to create a unique and empathetic perspective that benefits her clients.
    Quote:
    "With the right support, healing is always possible. Together, we can explore your strengths and create a path toward growth and well-being."